Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 27.06.2025 05:00

10ml sunflower oil (measured with syringe) - 88kcal
500g raw chicken breast - 600 kcal
200g chicken ham: 236kcal (2,30,12)
paprika: 30kcal (6,1,0)
leek: 54kcal (13,1,0)
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
What do you CPAP users do to keep your mouth closed during sleep using a nasal pillow?
150g raw jasmine rice - 520 kcal
clear whey: 89kcal (0,20,0)
564kcal
Culpa maxime qui ut ut aut in.
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
nutritions of the sandwich:
I eat the above in 2 portions.
Consequuntur dolor explicabo ipsa autem vel eos et.
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
24g fat
On the weekends when I cook myself:
What should I expect after a BBL surgery?
28g protein
57g carb
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
The #1 Spice to Help You Poop, According to Dietitians - EatingWell
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
Thats about 1200kcals
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
People with COPD had more carbon in their lungs than smokers in study - The Washington Post
Thats about 1508 kcals
My usual daily goto are:
When I play beat saber I usually drink one more clear whey: +89kcal
Google Confirms Most Gmail Users Must Upgrade Accounts - Forbes
All together 1550kcal
1 cup natural yoghurt with spices - 100kcal
hot pepper: 8kcal
200g frozen mixed vegetables - 200 kcal